The squat’s benefits to any body, male or female, are clear to see. Load up a weight that is challenging for you and you’ll see improvements in hormone release that will help you build muscle everywhere – not just your lower half.
The squat is supposed to be a resting position for humans, if you watch a child do one you’ll see perfect form. The lift has huge functional carry-over to everyday life.
Pin up a poster next to your favourite squat rack – it may even help to discourage people from doing curls in there.