• 7 Tips for a better deadlift 1rm

    The deadlift is one of the most muscle-beneficial exercises and one that should be included in all strength training routines, because it generates muscle from head to toe, increases athletic capability and strengthens your posterior chain. It’s as simple as pick it up, put it down. Here are a few tips that will help you …

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  • Top tips for improving your squats

    Squats: 7 Tips for a better squat

    Squats (also known as back squats) are one of the most popular exercises in the fitness world as they are responsible for building deadly mass. Squats let you reach maximal body strength, encourage muscle growth and also make you a better all-round athlete. Pushing up a heavy squat uses nearly every muscle in your body …

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  • Gym poster for motivation

    8 Ways to create a gym that motivates with gym posters

    One of the many challenges that gym owners and trainers face is keeping gym users coming back. It’s an unfortunate fact that most people who start a fitness routine don’t keep it up. In fact, most statisticians report that by the time February rolls around, a whopping 80% of new gym users cancel their memberships. …

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  • Weightlifter doing a heavy squat

    Fitness Motivation when Facing the Impossible

    In 1926, a woman from New York City did something that had been considered impossible. One August day, just after seven in the morning, she left the town of Cape Gris-Nez in France, and arrived in Kingsdown, Kent, just 14 hours later. The impossible part? She did it by swimming the English Channel. This woman …

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